During pregnancy, it’s important to choose cheeses that are made from pasteurised milk to avoid harmful bacteria.
✅ Safe choices include hard and pasteurised cheeses like cheddar, parmesan, mozzarella, halloumi, paneer, and cream cheese. These are rich in calcium and safe for you and your baby.
🚫 Avoid soft or unpasteurised cheeses such as brie, camembert, feta, ricotta, blue cheese, and imported unpasteurised varieties, as they may contain bacteria that can be unsafe during pregnancy.
