During pregnancy, consuming meat and poultry is important for protein intake. However, it’s essential to ensure meat is well-cooked and avoid eating it cold.
✅ Safe options:
Beef, chicken, lamb, sausages, minced meat, and freshly purchased hot takeaway chicken.
🚫 What to avoid:
Deli cold cuts (such as salami, ham), cold chicken or turkey (from salads or sandwiches), stuffing, liver and liver products, pâté, and meat spreads due to potential bacterial risks.
