You may still be noticing some of those fun pregnancy symptoms sticking around. All clogged up? For many moms-to-be, those pesky pregnancy hormones cause the smooth muscles of the large bowel to fall down on the job — they get sluggish and you get constipated.
Fiber in the form of whole grains, fruits, and veggies can help, as can drinking lots of water and exercising regularly.
The Happy Mom app is with you every step of the way on your pregnancy journey.
Thank you for reading.
